
Product Benefits
Increased Range of Motion
Pods elevate your body, allowing you to lower your chest deeper between the handles, which increases the stretch on the pectoral muscles and leads to greater muscle engagement.
Greater Muscle Activation
They provide deeper targeting of the chest, triceps, and shoulders. It also further reduces strain on shoulders by letting the hands move naturally.
Improved Wrist Health and Comfort
By using a neutral grip (holding the handles) rather than placing flat hands on the floor, you keep your wrists straight, reducing pressure and potential pain in the wrist joints.
Versatility and Convenience
They are compact and can be used on various surfaces to add variety to a standard workout. They are also easily portable so you can go with them wherever you are to make sure you get your daily push ups in
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FAQ
Is it really better than regular push ups?
Yes, it definitely is. Not just better, it is also safer. It it offers a better range of motion by elevating your hands it allows your chest to dip lower than floor level, leading to deeper muscle activation and better strength gains.
When do I use the flat part, when do i use the round part?
It is better to use the flat part when you're just starting out using it. The more you use it and the easier the flat part becomes that's when you can move on to the round part. The flat part is more for beginners and the round part is a more advanced level.
How many do I need to do per day to see results quick?
Difficult to put a timeline on it, because there are a lot of factors at play. Just be consistent do it everyday and do a number you're comfortable with and gradually increase the number you do per day. If you're consistent and don't miss many days you'll see results pretty quick.